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Welcome to our next section. If you want to raise drug and alcohol free kids, you need to look at the bigger picture. Not only are there specific things you can be doing or saying to your children, but their overall physical health also plays a huge role in how their brain develops, which is important for things like impulse control and decision making. And this section, we're going to talk about your child's physical activity, their nutrition and sleep. So let's get started.

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