I'm going to give you a brief rundown of what we're going to cover in this course. There are seven sections in this course. This is section one where I'm introducing myself and giving you the overview. And the next section section two, we're going to dive right in on talking about how as a parent, there are certain things you can do to take action now, we'll talk about you and how you parent lead by example. And then we'll talk about how this course is harm reduction based and not abstinent based and what the difference is between the two. We'll wrap up section two by talking about how it's okay if you make a mistake and what to do if you think your kids are drinking or using drugs.
That in Section three, we'll talk about your child's physical health and how that plays such an important role in drug and alcohol use. We'll go over nutrition, fitness and sleep. Next in Section four, we'll talk about your child's cycle. logical health by tape talking about their mental health, spirituality and how you can help them live intentionally. And in Section five, we'll talk about your child's social circle, family, friends and classmates. And then we'll move on to Section six.
And that's all about things like money, your own self care, and how to spot drug or alcohol use, and lots of rehab is really necessary. And then in Section seven, we'll wrap up. So let's jump in now to section two.