Thank you for enrolling in the course. And before I get started with exercises, I just wanted to share a personal story of mine. So I have 2020 vision. I've never had problems with my eyes. But I've always worked outside. And when I was working outside, you know, I worked with horses.
And so I never really had any problem with my eyes or wasn't on the computer for nine hours a day. Well, there was a period of time when I was living in India and I was a little bit between jobs and I was looking for a lot of jobs. So I was online a lot and I was on the computer a lot. And I noticed after maybe a month or so that my eyes were starting to her I was a little bit like very sensitive to the light. I also have green eyes so I'm naturally very light sensitive. I wear a lot of sunglasses in order to survive outside.
And my eyes were just having problems and I almost felt a little bit dizzy sometimes. And so I didn't know what to do. I had never heard of yoga or something like that. So I actually I went to a doctor and India. And the doctor actually he recommended that I do I yoga. And that was the first time I'd ever heard of it.
And so I started doing some yoga classes. And one of the ladies she taught me several exercises to do this I yoga. And so I started doing it. I started doing it every day. And I actually did feel my own eyes, the muscles started to build, and I did actually feel improvements. I already had good vision.
So I don't think I noticed improvements in the sense of being able to see things that I couldn't see before because I could already see fine, but I did notice that. You know, even when I was staring at screens all day or something I wasn't feeling dizzy. or tired. I wasn't as light sensitive. And I was just, I just noticed that my eyes weren't as tired. And it's a kind of a weird thing to try and explain to you how it felt.
But I did definitely notice some improvements in myself. And after that, I was really interested in the topic of IO QA. And so that's why I thought to make this little course, to share my story and also to share the exercises with everyone, because I really do feel like I've never heard of it before. And I didn't know that you could grow build your eye muscles. And it was brand new information for me. So I learned it while I was living in India.
And you know, hopefully you can also share these exercises and benefit from them the way that I did and maybe even more so than me. I would be curious if you guys continue this 10 minutes a day every day and really challenge yourself and stick to it. I know it's really easy. To, I don't know, maybe you don't see results right away, or it's just not part of your habit or part of your routine. So I would really recommend that you commit. So I want you right now, you know, get out a pen and a paper, and I want you to just commit and write it down.
I commit to doing a yoga every single day, and then give yourself a date or a deadline. You know, even if it's a 30 day challenge, you know, I'm gonna every single day for 30 days, do this challenge. And after 30 days, I'm gonna write down if I've noticed any improvements or whatever it is, and I think you'll be surprised after 30 days, if you do it every day for 30 days, it will become habit. I think whenever we try something new, it's not a habit for us yet. So it's very easy to I don't know forget to do it or to make up an excuse like, Oh, I don't have time I'm too busy. But if you commit and Even if you just wake up 10 minutes earlier than you're used to set your alarm for 10 minutes earlier than you normally wake up, and really, really commit to doing these exercises every single day.
And after 30 days, it will actually be your habit. And I think after the 30 days, you won't have to consciously force herself to do these exercises anymore because it will be routine. And I noticed sometimes when I'm having long road trips or something with my husband, and he's driving, I might even do some of these exercises while I'm in the passenger seat. Even if we're just grocery shopping or whatever. So find, find moments you know, find 10 minutes where you can step away from the desk or you know, whatever it is that you need to do and just come in. So that is my, my hope for you guys.
And I hope that you take these exercises, and you Yeah, you just really keep at it, keep at it, keep at it, and then share with me your results.