So I know I'm going to look really silly right now, but I'm just going to show you with my eyes. Some of the exercises. So for example, looking left, looking at my nose, and looking right, and looking at my nose, and looking left, so that was the first exercises that we did. The other one, the circles. Now remember, I'm looking silly for your benefit. So you know, I do have very big eyes as well so you can really see what was returned.
So again, just circling around, and then when we covered our eyes with a palm, I know you actually can't see anything. But again, our heart Our hands are warm. We're covering our eyes and my eyes are doing the same. They're looking right and left, obviously behind my right palm And they're looking in circles. My eyes will be closed for this exercise. But that's basically the movements.
So hopefully, for my embarrassment, you have seen what my eyes are actually doing. And it helps you to not feel so silly when people in the office are looking at your eyes and they're saying, What are you doing? You just tell them I'm doing my yoga. So yeah, there you go.